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FROM DR. MARGARET, HEALO PRACTITIONER

There are 5 places to wear castor oil. Most women only know one.

If you have tried castor oil and nothing happened, it was not the oil. It was where you put it, how long you left it there, and whether it was held against your skin all night. Below, I will show you each of the five placements, exactly how to do them, how long they take, and what you will feel when they work.

Every placement uses the same three steps and the same 60-night guarantee. Read the one that matches how you feel, then start tonight.

Show me the 5 places

Over 250,000 women · 4.8 stars from 5,500+ reviews · Practitioner-owned

Why the same oil does five different jobs

Castor oil does one thing wherever you put it. Held against the skin under gentle pressure for hours, it goes about four inches deep, warms the tissue underneath, and gets things moving again: fluid, lymph, blood, and waste that has been sitting still.

So the only question is what is sitting still, and where. Over the liver, it moves what makes you heavy and puffy. Over the gut, it moves what makes you bloated. Low on the belly, it drains what makes you ache. On the back, it clears what swells your fingers and ankles. On the neck, it wakes up the gland that runs your energy.

Same pack. Same three steps. Five results. Find yours below.

PLACE 1 OF 5

The liver and the gut: for the woman who wakes up heavier than she went to bed

You know this feeling

You ate almost nothing and you are still bloated by dinner. Your face is puffy in the morning. There is a tightness under your right ribs you can point to. Your doctor said your labs were normal, or said "mild fatty liver" and told you to lose weight. Nobody told you what to actually do.

What is really happening

Your liver sits under your right ribs, and the colon makes its hardest turn directly beneath it. After forty, both slow down. Waste sits in that bend, dries out, and hardens. The liver above it slows with it. Two problems in one spot, and nothing you swallow can reach either one from the outside.

Exactly what to do

Pour two to three teaspoons of oil onto the center of the pack. Place it on your right side with the top edge just under your ribs, reaching down toward your hip bone. Pull the strap snug, not tight. Sleep in it.

How long

Start with three nights a week. Build to every night. Most women feel the first change within the first week and the full change by night thirty.

What you will notice, in order

Nights 1 to 7: you wake up flatter, and the bathroom works in the morning. Nights 7 to 14: the right-side tightness eases and the afternoon fog lifts. Nights 14 to 30: the puffiness stops coming back, and you see what has been sitting in there come out. Night 60: you have forgotten what the bloat felt like.

Healo Practitioner-Grade Castor Oil Kit

The triple-layer organic cotton pack, the 16 oz bottle of 94% ricinoleic acid castor oil in amber glass, the adjustable strap, and the free thyroid pack, ritual guide and mystery gift.

60-night money-back guarantee · Free shipping

"Night three. I woke up and my stomach was flat for the first time in about ten years. I stood in the mirror and cried."

Denise M., 58

PLACE 2 OF 5

The lower belly: for the woman with a cyst, cramps, or an ache on one side

You know this feeling

A deep ache on one side you can point to with one finger. Pain at ovulation that stops you mid-sentence. Cramps that arrive like a schedule. An ultrasound that said "we'll just watch it," and three more months of the same pain. You have been offered birth control or surgery, and you want neither.

What is really happening

The lowest point in a woman's body is a small dead-end space behind the uterus. Your ultrasound report calls it the cul-de-sac. Fluid collects there because gravity sends it there, and it cannot drain on its own. Your ovaries sit on either side of that fluid, and old, irritating fluid keeps them irritated. Irritated ovaries swell. That is a cyst. Nobody drains the fluid. That is why it never went away.

Exactly what to do

Same oil, same pack. Place it low, centered between your hip bones, with the bottom edge sitting on your pubic bone. That covers the low space and both ovaries at once. Strap snug. Sleep in it.

How long

Every night from the end of your period until ovulation, then as needed. Give it a full cycle before you judge it, and wear it every night for the two weeks before a follow-up ultrasound.

What you will notice, in order

Nights 1 to 7: the deep ache softens and the cramps come in quieter. Nights 7 to 14: ovulation passes without stopping your day. Nights 14 to 30: the one-sided pressure is gone most mornings. Night 60: you walk into the follow-up appointment a different woman than the one who walked out of the last one.

Healo Practitioner-Grade Castor Oil Kit

The same kit as Place 1. One pack covers both placements: wear it high on the nights you feel heavy, low on the nights you ache.

60-night money-back guarantee, which is longer than the wait for your next ultrasound · Free shipping

"Four centimeters on the left in March. I wore it low every night for six weeks. In May the tech said 'I'm not seeing it.' I made her look twice."

Carla R., 47

PLACE 3 OF 5

The lower back: for the woman whose rings don't come off anymore

You know this feeling

Puffy eyes in the morning that never fully go down. Rings you have to soap off, or have stopped trying. Ankles that hold the mark from your socks. You have cut salt, you drink the water, you have tried the water pills that leave you dizzy. The swelling comes back every afternoon.

What is really happening

Your kidneys filter about fifty gallons of fluid a day, and every drop leaves through a small funnel inside each one. After forty, the capsule around that funnel gets tight and the flow slows. When the drain is slow, the sink fills. Your body fills the same way: face, fingers, ankles. That is not weight. That is water with nowhere to go.

Exactly what to do

The Back Wellness Kit is the same oil and the same triple-layer cotton, shaped to sit flat across your lower back. Pour two to three teaspoons on the pack, place it just under your back ribs, on either side of the spine, and strap it around your waist. Sleep in it, or wear it for two hours in the evening if you sleep on your back.

How long

Every night for two weeks, then three nights a week to keep the drain open. If you also wear the belly pack, alternate nights.

What you will notice, in order

Nights 1 to 7: you wake up with a lighter face and get up fewer times in the night. Nights 7 to 14: the rings slide off. Nights 14 to 30: the sock marks are gone and the afternoon swelling stops arriving. Night 60: your hands and your face look like yours again.

Healo Back Wellness Kit

The lower-back pack, the 16 oz bottle of practitioner-grade castor oil, the strap, and the free thyroid pack, ritual guide and mystery gift.

60-night money-back guarantee · Free shipping

"Day twelve my wedding ring came off in the shower for the first time in three years. I called my daughter."

Linda K., 61

PLACE 4 OF 5

The neck: for the woman whose energy is gone by ten in the morning

You know this feeling

You are tired before the day starts. Your hair is in the brush. The weight will not move no matter what you do, and you are cold when nobody else is. You have been told your thyroid numbers are "in range," or you take the pill every morning and still feel exactly like this.

What is really happening

The thyroid is a small butterfly at the front of your neck, and it sets the speed of everything: your energy, your temperature, your hair, how fast you burn what you eat. A pill sets the number on the lab report. It does not restore the flow of blood and lymph through the gland itself, and after forty that flow slows down. A thermostat stuck two degrees low. The house still runs. Everything is just slower and colder.

Exactly what to do

The Thyroid Wellness Kit is a smaller, softer pack shaped for the neck. Pour one teaspoon on the pack, lay it across the front of your throat just above the collarbones, and fasten it gently. It is light enough to sleep in. If you would rather not, wear it for an hour on the couch in the evening.

How long

Every night for the first two weeks, then as needed. This one is the slowest to show and the one women say they cannot go without once it does.

What you will notice, in order

Nights 1 to 7: you sleep deeper and wake up less. Nights 7 to 14: the afternoon crash lifts. Nights 14 to 30: less hair in the brush, warmer hands. Night 60: you have your mornings back.

Healo Thyroid Wellness Kit

The neck pack and a bottle of practitioner-grade castor oil. Already own a Healo kit? Your free thyroid pack is this. Pour the oil on it tonight.

60-night money-back guarantee · Free shipping

"I stopped needing the 3pm coffee somewhere in week three. I didn't notice until my husband did."

Joanne P., 55

PLACE 5 OF 5

The feet: for the woman with cracked heels, fungus, and legs that feel heavy by night

You know this feeling

Heels that split no matter how much cream you use. A toenail that has been yellow for years. Feet and calves that feel like they weigh twice as much by evening. You have painted the nail, soaked the feet, and nothing stays fixed.

What is really happening

The soles of your feet hold the densest network of lymph vessels in your body, and they are the lowest point, so they are the first place fluid stalls and the last place it clears. Skin that is not draining cracks. A nail bed that is not draining cannot fight what is growing in it. Creams sit on top. Nothing is moving underneath.

Exactly what to do

The Feet Wellness Kit is a pair of soft, stretchy open-toe wraps that hold the oil against your sole, the top of your foot and your ankle. Rub a teaspoon into each sole and around the nails, slip the wraps on, and sleep in them. The oil works on the skin and the nail directly, and the lymph in your feet drains upward into your legs while you sleep.

How long

Every night for three weeks for cracked heels and heavy legs. For a nail, every night until the new nail has fully grown out, which is three to five months. Do not stop at the first improvement.

What you will notice, in order

Nights 1 to 7: heels softer, legs lighter in the morning. Nights 7 to 14: the cracks close. Nights 14 to 30: clear new growth at the base of the nail. Night 60 and on: the whole nail grows out clean.

Healo Feet Wellness Kit

The pair of foot wraps, the 16 oz bottle of practitioner-grade castor oil, and the free thyroid pack, ritual guide and mystery gift.

60-night money-back guarantee · Free shipping

"The heels were fixed in two weeks. The big toenail took until spring, but it grew out completely clear for the first time since my forties."

Barbara T., 64

Every placement. The same three steps.

This is the whole ritual. If you can pour, strap, and sleep, you can do it.

1. Apply

Two to three teaspoons of oil onto the center of the pack, or straight onto your skin if you prefer. You are not soaking it. The triple layer holds the rest.

2. Strap

Lay the pack over the placement you chose. Pull the strap snug and press the closure. Snug, not tight. If you want more warmth, slip the heating pad into the pocket.

3. Sleep

Your body does its repair work in the hours you are already asleep. If you are new, start with a couple of hours on three nights a week and build to nightly. Fresh oil before each wear.

What the first 60 nights look like

Results build in the order below for almost every woman, at almost every placement. If you are a week behind this, you are still on track. If you are a week ahead, you are not imagining it.

Night 7: waking up flat

Night 14: the rings slide off

Why it works with this kit and not the bottle in your cabinet

94% ricinoleic acid

Ricinoleic acid is the part of castor oil that does the work. Most bottles on the shelf sit under 80% and cannot get through the skin to where the problem is. Ours is 94%, cold-pressed and hexane-free, so nothing is lost on the way in.

Amber glass, never plastic

Castor oil pulls compounds out of plastic and carries them into you, which is the opposite of what you are trying to do. Every Healo bottle is amber glass.

Triple-layer cotton that does not leak

The mechanism only runs while the oil is held against your skin. One thin layer leaks into your sheets and turns it off. Three bonded layers with a sealed border keep every drop where it belongs, all night.

Practitioner-owned. Over 250,000 women. 4.8 stars from more than 5,500 reviews.

WANT ALL FIVE?

The All Body Parts Pack

Every placement on this page in one box: the belly pack, the back pack, the foot wraps, the neck pack and the oil to run all of them. Wear a different one each night, or work through them one at a time. Most women start here once they have read this far, because the puffiness, the bloat and the tired mornings usually arrive together.

60-night money-back guarantee on the whole pack · Free shipping

Wear it for 60 nights. If you don't feel it, we refund every penny.

Not thirty days. Sixty nights, because that is how long the full change takes and I would rather you see all of it. Keep the pack, keep the gifts, keep the guide. If you write to us on night sixty and say it did nothing, we send your money back and we do not argue. Nobody should have to guess whether something works on the only body she has.

Dr. Margaret, Healo

The questions I get every day

Which placement should I start with?

The one whose "you know this feeling" paragraph sounded like you. If two of them did, start with the belly. It reaches the liver and the gut at once and most other things get better when those two do.

Can I wear two packs at the same time?

Yes. The neck pack goes with any of the others. Belly and back on the same night is fine too, but most women alternate so each placement gets a full night.

Does it leak on my sheets?

No. Two to three teaspoons is the right amount, and the triple layer holds it. If you soak the pack, some can escape at the edges, so do not soak it.

Do I have to sleep in it?

Sleeping in it is where the results live, because the oil needs hours of contact. If you cannot, wear it for at least two hours in the evening and build up.

How much oil do I use, and how long does a bottle last?

Two to three teaspoons a night. The 16 oz bottle lasts about two months of nightly use.

How do I wash the pack?

You do not need to wash it after every use. Most women go fifteen to twenty nights, then hand-wash with warm water and baking soda and let it air-dry. Replace the pack when the layers start to thin, usually after six months of nightly wear.

Will it fit me? I am a size 16 to 18.

Yes. The strap adjusts up to a 52-inch waist and the pack lies flat on every shape. The women in the photos on this page are real sizes, not models.

I take medication. Can I use this?

The pack is external and nothing is swallowed. It does not replace or change any medication. If you are pregnant, or you have a question about your own situation, ask your doctor first. We would rather you ask.

What if it does not work for me?

Then you write to us on night sixty and we refund you. That is the whole policy.

Back to the 5 places